However, in the case of athletes who practice sports outdoors, the probability of suffering injuries caused by exposure to the sun is multiplied due to the long hours of exposure involved in their training sessions and matches.

For this reason, athletes like Ale Galán, a professional paddle tennis player and one of the great stars of national sports, requires a sunscreen that suits their needs: easy to apply (and reapply), highly protective and resistant.

Galán is a demanding athlete in everything he does and involves taking care of his health. For this reason, the man from Madrid relies on Anthelios UVMune 400 from La Roche Posay. A photoprotector behind which there are more than 10 years of research, which incorporates a sunscreen (Mexoryl400) that protects against all types of solar radiation, including the most harmful and DNA-damaging UV rays. In addition, it has a broad spectrum Sun Protection Factor (SPF) factor 50+, which makes Ale Galán's skin effectively protected.

However, it is just as important to use a good sunscreen, as is the case with Anthelios UVMune 400, as it is to use it correctly.. Applying it every day of the year is key to proper skin protection since lightning is present in any season.

Another very common mistake is not applying the correct amount of sunscreen.. It is very important to ensure a quantity of product of 2mg/cm2, as well as to apply it all over the face, without forgetting the eyelids, ears or neck, areas that are often overlooked.

Also, although Anthelios UVMune 400 is a product that is resistant to water and sweat, the sunscreen does not always remain on our skin.. And even more so if you practice a sport, as is the case with Galán, which involves sweating and drying with a towel continuously.. Therefore, a reapplication every 2 hours is essential.

Another of the tips that the paddle player gives us is to avoid direct exposure to the sun and use physical barriers such as a cap or breathable and light clothing. In addition to, whenever possible, avoiding the hours of maximum solar radiation, when the rays are more harmful and dangerous.

Galán is an example giving everything on the track, without challenging the sun and being aware of the importance of protecting oneself. That's why you put yourself in the best hands, taking care of your skin with La Roche Posay, the most recommended brand by dermatologists in the world.