Proteins are complex macromolecules essential for life found in all living cells.. They are formed by the union of linear chains of amino acids, which fold in a specific and determined way to form a unique three-dimensional structure.

These have numerous functions in the human body, such as the regulation of biological processes, the catalyzation of chemical reactions, the transmission of signals, the structure of tissues and the defense against diseases.. They are also an important source of energy for the human body. Based on the recommendations of the World Health Organization (WHO), it has been determined that the amount of protein needed by a person varies according to their age, weight, gender and level of physical activity.

Proteins can be found in a variety of foods, including meats, fish, eggs, dairy products, legumes, and nuts.. It is important to consume enough protein in the diet to maintain good health and function of the human body.

How many grams of protein is recommended to eat per week?

Protein intake depends on many factors and is different for each person.. It varies according to the level of activity, age, state of health and the organism of each human being, since each person is different.

For a sedentary adult, it is recommended to eat at least 0.8 grams of protein per kilogram of body weight per day.. This means that a person who weighs 70 kilos should consume at least 56 grams of protein daily.. That is, 392 grams of protein per week.

However, for people who perform physical activity on a regular basis, it is recommended to increase the amount of protein consumed to 1.2-1.7 grams per kilogram of body weight per day, depending on the type of physical activity and intensity.

It is important to remember that not only the amount of protein consumed is important, but also the quality of it.. It is recommended to include high-quality protein sources, such as lean meats, fish, eggs, low-fat dairy products, legumes, and nuts in the daily diet.