Probiotics, prebiotics, postbiotics. What is the difference and what are its benefits?

In recent years, the terms probiotics, prebiotics, and postbiotics have become increasingly common in the health and wellness industry.. Although they sound similar, each of these terms refers to different types of substances that have specific health benefits for the body.

Differences and benefits

Probiotics are live microorganisms found in certain foods and supplements.. These beneficial microorganisms help balance the intestinal flora, improving digestion and strengthening the immune system.. Foods rich in probiotics include yogurt, kefir, kimchi, and sauerkraut.

On the other hand, prebiotics are non-digestible substances that act as food for probiotics.. These nutrients help beneficial microorganisms to thrive and multiply in the gut, which in turn improves digestive health and boosts the immune system.. Foods rich in prebiotics include oats, onions, garlic, and artichokes.

Finally, postbiotics are metabolites produced by probiotics that have specific health benefits.. These compounds help strengthen the intestinal barrier, improving nutrient absorption and reducing inflammation in the body.. Foods rich in postbiotics include miso, tempeh, and apple cider vinegar.

In short, the consumption of foods rich in probiotics, prebiotics and postbiotics can significantly improve digestive health and strengthen the immune system.. Therefore, it is recommended to include a variety of foods rich in these nutrients in the daily diet for maximum health benefit.