The peel of this fruit regulates blood pressure

A healthy diet should include a serving of vegetables at each meal and at least 5 or 6 pieces of fruit a day. As a complement to this diet, it is recommended to carry out sports activity, about 150 minutes per week. it does not matter if it is walking or in sports of greater intensity. The key is to move to stay agile, promote circulation and burn calories.

Fruit is one of the foods with the most properties for the body. They are an excellent source of essential vitamins and minerals for the optimal functioning of the body.. These nutrients include vitamin C, vitamin A, potassium, folate, and many others that are essential for maintaining good overall health.

Plus, most are high in fiber, which helps maintain a healthy digestive system.. Fiber promotes bowel regularity, prevents constipation, and may reduce the risk of heart disease and certain cancers.. They are also important for hydration, especially in hotter periods or when doing some kind of sporting activity.

Thanks to its low calorie intake, it makes them an excellent component of a balanced diet for weight control.. The fiber and water in fruits also help provide a feeling of fullness, which can help control appetite and prevent overeating.

Vitamin C The Reason The Reason

Likewise, our heart will thank us if we consume fruit on a regular basis because they can help reduce bad cholesterol, lower blood pressure and improve the health of blood vessels.. This is the case of bananas, kiwis, oranges, watermelons or apples. In general, all foods that contain vitamin C promote blood pressure. In the case of more oranges, they also contain hesperidin, a flavonoid that has been linked to lowering high blood pressure.

But many times, when consuming the fruit we discard the peel, which can be a mistake because it provides properties and nutrients that can be very healthy.. The only precaution to take is to wash the pieces of fruit well before eating it because, according to the Spanish Agency for Food Safety and Nutrition (AESAN), it is essential to wash the fruit very well because it can carry traces of pesticides or pathogens.

One of the peel fruits that has multiple properties and that we would never think of eating it is the tangerine.. rich in potassium and low in sodium, it also has antioxidants and digestive enzymes that protect against free radicals and reduce the risk of chronic diseases. It is also suitable for people with chronic inflammatory diseases, due to its anti-inflammatory properties.

Mercadona launches the Spanish mandarin campaign La Razón Mercadona How to prepare the infusion of mandarin peel or tea

For this, you need two tangerines and a liter of water. You can also use a sweetener, but if you are a person with hypertension problems, it is better to avoid using saccharin because it has a very high percentage of salt in its composition.

First of all, it is essential to wash the peel well and try to remove the white part, because it gives the bitter taste.. Place the water in a small pot and put it on high heat until it comes to a boil. at that moment, add the shells, lower the heat a little and cook for 10 minutes. Then turn off the heat and let the tea steep for another 5 minutes.. Then all that remains is to strain it, serve it and whoever prefers it, sweeten it. This drink can be taken hot or cold, according to the taste of the consumer.. Hot it will enhance the flavor more and cold it will be a little more diluted.

High blood pressure affects more than 30% of the world's adult population.. Consists of high blood pressure. Left untreated it can lead to many medical conditions such as heart disease, stroke, kidney failure, eye problems, and other health problems.

“Blood pressure is a measurement of the force exerted against the walls of the arteries as the heart pumps blood to the body.. We talk about hypertension when systolic blood pressure is greater than or equal to 140 mmHg and/or diastolic blood pressure is greater than or equal to 90 mmHg. These figures are based on evidence that treatment to lower blood pressure below these levels is beneficial.. This definition is valid for all age periods, except children,” explains Dr. Rafael Florenciano, head of the Cardiology service at Chirónsalud Torrevieja.

“Untreated hypertension can damage multiple organs and systems of the organism. Among the main organs that it can damage are: the heart, eyes and kidneys. Regarding the systems, the most affected is the arterial system; which, indirectly, causes pathologies in other organs: myocardial infarction, stroke or intermittent claudication in the legs”, adds Florenciano.