Smoked salmon is one of the most consumed foods in Spain and in the world. It is widely used as a starter in numerous appetizers, there are sandwiches in which it is included and many dishes with which it is cooked.. It can be found and used in any supermarket, but despite its properties, it is not good to abuse its consumption, as it can be harmful to health.

This food is packed with nutrients, vitamins, and omega-3 fatty acids, which are linked to improved health and a reduced risk of cancer, heart disease, and cognitive decline.. If we eat it with a certain frequency, we can experience the opposite.

Eating smoked salmon occasionally or sporadically is safe for health. But its recurrent consumption is not, especially if we have a cardiovascular pathology.

These are the reasons why eating smoked salmon frequently is not recommended

This food is one of the blue fish preferred by many, especially athletes. Its high content of healthy proteins helps reduce joint pain, reduces and relieves inflammation caused by intense training and also stiffness. On the other hand, it contributes to keeping the bones stronger and healthier, collaborating in the prevention of osteoporosis.

However, according to the World Health Organization, we should try to limit our consumption, since eating smoked salmon frequently is not recommended.. First of all, it is rich in sodium. For this reason, it is important not to eat too much smoked salmon if we suffer from a cardiovascular condition, since the limit that the health authorities usually establish is 2,000 milligrams per day.. Smoked salmon, on the other hand, can contain harmful bacteria.

The Quironsalud group explains in an article that “smoking is one of the oldest food preservation techniques”. The paper explains that “consuming these foods occasionally or sporadically is safe”. “However, if you have cardiovascular pathology, be cautious with this type of food, as smoked foods usually also go through a process in which a large amount of salt is added to achieve curing and preservation, especially in the case of smoked fish or meat.”

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So, in this way, the ideal would be to always consume fresh fish, in this case, fresh salmon.